Things we should know

Riboflavin a.k.a Vitamin B2

                                                     is a coenzyme that helps you metabolized carbohydrates, fats, and proteins to give your body energy. Where to get it? Milk products and leafy green vegetables in particular but you can find it added to many other food products.

Why am I telling you this? Well, I was wondering if I could subsist solely on Frozen Yogourt.  Wouldn't that be wonderful? Anyway, riboflavin came up in the discussion and no one knew why we needed it so I googled it and shared the info with the rest of the world. My conclusion is that a diet of Frozen Yogourt would contain Riboflavin (because of the yogourt). Yeah! Only like a gazillion more to check.

My favorite flavour is mango and raspberry, what's yours?

Take care!