Pumpkins, squashes, zucchinis, gourds, cucumbers, and melons are in the Cucurbitaceae family and the first three share the same genus: Cucurbita.
Why eat pumpkins? They are stocked full of vitamins, minerals, fibers, and antioxidants. All though this isn't much of a concern in this day and age but whole pumpkins can be kept for up to 6 months on the kitchen table (if they aren't damaged). Back in the days when getting vegetables in the dead of winter was tough, that meant a lot. Nowadays, you can walk to the store and pick up an orange in the middle of the coldest and shortest days of winter (if you are willing to poke your nose outside). They are good for you, they are grown
The pumpkin variety I want to showcase today is Baby Boo; a small white pumpkin frequently used for decoration. What you might not know, is that it can easily be transformed into a delicious self-contained pumpkin pie.
1 Tbsp Brown Sugar
1/2 Tbsp Butter
1/4 Tsp Cinnamon
Ice Cream (optional and quantity to taste)
The ingredients are measured for 1 pumpkin. Buy and prepare 1 pumpkin per person and mix the appropriate amount of stuffing.
How to: Preheat the oven to 350F. Mix the Brown sugar and melted butter in a small mixing bowl. Wash the pumpkin and cut off the top.
A word of advice: Cut the opening it big enough so a spoon can fit into the opening, the opening in the picture turned out to be too small which made eating it a messy challenge. I also strongly suggest you work on one pumpkin at the time to facilitate the lid to pumpkin association (seriously, it's not an easy puzzle).
Scrape out all the seeds. Once the pumpkin is gutted, pour in the brown sugar and butter into the pumpkin and sprinkle with cinnamon. Put the lid back on and place the pumpkin in a baking pan. Add 1/2 inch of water in the bottom of the pan.
Bake for 30 min or unScrape out all the seeds. Once the pumpkin is gutted, pour in the brown sugar and butter into the pumpkin and sprinkle with cinnamon. Put the lid back on and place the pumpkin in a baking pan. Add 1/2 inch of water in the bottom of the pan.
VoilĂ ! A festive and easy upgrade from your traditional pumpkin pie.
To sum it up:
1- Preheat oven to 350F
2- Wash pumpkins and cut out lids (1 pumpkin per person)
3- Gut the pumpkin - remove seeds and strings
4- Place a Tbsp of Sugar and Butter mix in each pumpkin and sprinkle with cinnamon
5- Place pumpkin in a deep baking pan with a 1/2 inch of water.
7- Cook for 30min or until tender
8- Serve with a spoon and a helping of ice cream
9- Enjoy!
Let me know what you think.
Take care!
Great recipies!
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